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Showing posts from January, 2016

COLOR.

I have been a believer of the calming practice of coloring since before it was cool, so when I saw Adult Coloring Books on the shelves of every store I shopped in before Christmas - I had to get one. I know you're thinking you and everyone else, but if you're in it for more than just the hashtag it shouldn't be a here today gone tomorrow trend. Before these books even became a thing I kept a folder of prints and a jar of markers on my coffee table and every so often I'd grab a few markers and a page and doodle. I'm also one of those weird ones that gets strangely excited opening a new box of markers and doodling on the first page of a brand new note book, so there's that.
There have been times I've hit the couch with a coloring page, a cup of tea and a good show on TV and before I knew it a half hour had gone by, my tea was cold and I didn't catch even a minute of the show I was watching. I zoned out completely. I can't tell you what I thought abou…

New Year, Same Me.

I didn't wake up this year with a list of personal goals like I have every other year. I woke up feeling content, happy, and ready for another great year.
In 2015 I focused a lot on myself, my marriage, and my home. I accepted things about myself that I once tried to change, I made time for the things I love, I treated myself to things I wanted and felt I deserved. I became comfortable saying NO. In fact, I said NO more often. NO to things that would deprive me of a good nights sleep, NO to things that would consume my entire weekend and leave me without time for myself, NO to going places with people who really didn't care if I was there or not. Instead, I focused on what I really wanted - what I really needed - how I really felt.

I started taking better care of myself last year and I've yet to stop. I found an exercise program that is fun and keeps me engaged, I began taking advantage of downtime at work to stretch when I needed to loosen up, and I would only take the s…